(6 customer reviews)


SKU: N/A Category: 1

Short Description:
Walnut kernels, the edible seeds of the majestic walnut tree, are a nutritional powerhouse. Packed with essential nutrients, they offer a range of health benefits and can be a valuable addition to your diet.

Long Description:

Walnut kernels are a rich source of nutrients that contribute to overall well-being. These ivory-shaped gems are packed with:

1. Omega-3 Fatty Acids: Walnuts are one of the best plant-based sources of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which supports heart health and brain function.

2. Protein: They provide a moderate amount of protein, making them a valuable addition to vegetarian and vegan diets.

3. Dietary Fiber: Walnuts are high in dietary fiber, promoting digestive health and aiding in weight management by inducing a feeling of fullness.

4. Antioxidants: They contain antioxidants, such as vitamin E and polyphenols, which combat oxidative stress and inflammation, reducing the risk of chronic diseases.

5. Vitamins and Minerals: Walnuts contain essential nutrients like vitamin B6, folate, magnesium, and phosphorus, which play vital roles in various bodily functions.


1. Heart Health: The omega-3 fatty acids and antioxidants in walnuts help reduce the risk of heart disease by lowering LDL cholesterol levels and supporting healthy blood vessels.

2. Brain Function: Walnuts are often referred to as “brain food” due to their high ALA content, which may enhance cognitive function and reduce the risk of neurodegenerative diseases.

3. Weight Management: Despite being calorie-dense, the combination of protein, fiber, and healthy fats in walnuts promotes satiety and can assist in weight management when consumed in moderation.

4. Anti-Inflammatory: The antioxidants in walnuts have anti-inflammatory properties, potentially reducing the risk of chronic diseases linked to inflammation, such as arthritis.

5. Diabetes Management: Some research suggests that walnuts may help improve insulin sensitivity and blood sugar control, making them beneficial for individuals with diabetes.

Helpful in Diseases:

1. Heart Disease: Walnuts are known to lower LDL cholesterol and reduce inflammation, both of which are risk factors for heart disease. Regular consumption may help prevent heart-related illnesses.

2. Cognitive Decline: The omega-3 fatty acids in walnuts are associated with improved brain function and may help reduce the risk of cognitive decline and neurodegenerative diseases like Alzheimer’s.

3. Diabetes: The fiber, healthy fats, and antioxidants in walnuts can aid in managing blood sugar levels, which is crucial for individuals with diabetes.

4. Inflammation-Related Conditions: Conditions like arthritis and inflammatory bowel disease may benefit from the anti-inflammatory properties of walnuts.

Incorporate walnut kernels into your daily diet by adding them to salads, oatmeal, yogurt, or enjoying them as a snack. Their unique taste and numerous health benefits make them a delightful and nutritious choice for promoting overall well-being. Remember, moderation is key, as walnuts are calorie-dense.


1kg, 250gm, 500gm

6 reviews for WALNUTS KERNELS (Standard)

  1. Ayaan (verified owner)

    Good quality.

  2. Abhay (verified owner)

    Very fast delivery.

  3. Abha (verified owner)

    The product is firmly packed.

  4. Aabha (verified owner)

    Very well worth the money.

  5. Aabha (verified owner)

    The product is firmly packed.

  6. Adhira (verified owner)

    Very well worth the money.

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